14 - Surviving Divorce with Subconscious Reprogramming Tools featuring Coach Diana Sofia

Episode Title: 14 - Surviving Divorce with Subconscious Reprogramming Tools feat. Coach Diana Sofia

Episode Overview:

In this episode of the High Vibe Divorce Podcast, Melissa Wheeler Farag sits down with Diana Sofia, a highly skilled hypnotherapist, speaker, and subconscious reprogramming expert. Diana specializes in helping purpose-driven individuals expand their impact, joy, and income by guiding them to eliminate limiting beliefs, imposter syndrome, fears, and self-sabotaging behaviors. She uses powerful methodologies such as hypnotherapy, EFT tapping, and parts work (internal family systems) to help her clients regulate their nervous systems, take bold action, and fully show up with confidence, power, and authenticity in their business and life.

Key Highlights:

• Diana's Background and Methodologies:

  • Diana shared her journey from Peru to the U.S. and her evolution into a renowned hypnotherapist and coach.
  • She discussed her approach to subconscious reprogramming and how methodologies like hypnosis, EFT (Emotional Freedom Technique), and parts work can help individuals release deep-rooted fears, trauma, and limiting beliefs.
  • Diana emphasizes the importance of working with a trained professional, especially when dealing with deep inner work.

• Personal Transformation Through Hypnotherapy:

  • Melissa recounted her transformative experience with Diana's hypnotherapy after struggling with grief and loss. The session shifted Melissa from a fear-based mindset to one centered on love and positivity, opening up new possibilities for her life.
  • Diana explained how hypnotherapy works, dispelling myths and highlighting the gentle, effective nature of the practice.

• Navigating Divorce with Empowering Tools:

  • Diana, who recently experienced her own divorce, shared how she utilized the very tools she teaches others to support her through the emotional upheaval and uncertainty of divorce.
  • She discussed the importance of regulating the nervous system, journaling to identify triggers, and working with supportive professionals or practices like EFT tapping, internal family systems, and hypnotherapy.

• Understanding Emotional Flooding and Nervous System Regulation:

  • Diana introduced the concept of "emotional flooding," where overwhelming emotions can paralyze us. She shared practical strategies for managing this, including daily EFT tapping and "taking out the trash" journaling.
  • She also highlighted the significance of recognizing and processing past trauma and emotions to prevent them from affecting future relationships.

• Finding the Right Support During Divorce:

  • Melissa and Diana emphasized the value of finding the right professionals and tools to support personal growth and healing during and after divorce. They shared resources like the EFT Tapping Solution app for daily emotional regulation and the benefits of targeted coaching or therapy.

Key Takeaways:

1. Regulate Your Emotions and Nervous System: Use practices like EFT tapping and journaling to manage emotional flooding and maintain clarity and calm.

2. Unpack Your Baggage: Understand that wherever you go, your subconscious patterns follow. Work on identifying and healing unresolved issues from your past.

3. Invest in Healing Tools: Whether through hypnotherapy, parts work, or working with a relationship coach, investing in these modalities can create lasting positive changes.

4. Choose Trained Professionals: Ensure that any practitioner you work with has proper certifications and experience to safely guide you through deep inner work.

5. Healing is Possible: Even professionals who teach these methods can struggle, but the right tools can help navigate challenging times more effectively.

Resources Mentioned:

• Diana Sofia’s Instagram: @iamdianasofia (Sophia with an F)
• Website: DianaSofia.com
• EFT Tapping Solution App: Available on major app stores for guided tapping sessions.
• Books: The Dark Side of the Light Chasers by Debbie Ford (recommended for understanding projections and shadow work in relationships).

Connect with Melissa Wheeler Farag:

• Website: HighVibeMediation.com
• Instagram: @HighVibeMediation | @HighVibeDivorce

Listener Call to Action:

If you enjoyed today's episode, please subscribe and leave a review on your favorite podcast platform. Share this episode with friends or family who may benefit from the wisdom shared by Diana. Divorce is tough, but with the right tools and support, it can be a powerful catalyst for growth and transformation. Stay high vibe and keep the conflict low!