22 - The Choice: Get the Divorce or Stay Married

Episode Title: "22 - The Choice: Get the Divorce or Stay Married"

Host: Melissa Wheeler Farag, Family Law Mediator and Recovering Divorce Litigator
Podcast: High Vibe Divorce Podcast – Season 2, Episode 22

Episode Summary:
Welcome to the second season of the High Vibe Divorce Podcast! In this heartfelt solo episode, host Melissa Farag shares her wisdom and personal experiences to help listeners who are struggling with the life-changing decision of whether to stay in their marriage or move forward with divorce.

Melissa opens up about her own marriage, personal grief, and spiritual growth, offering practical tools and insights to help you find clarity during this challenging time. She shares mindfulness practices, therapeutic approaches, and spiritual guidance to help you tune into your intuition and make the decision that's right for you.

00:00 Introduction to High Vibe Divorce

00:41 Season 2 Excitement and Solo Episodes

02:16 Should You Leave or Stay in Your Marriage?

03:14 Affirmations and Perspective on Divorce

05:25 Melissa's Personal Divorce Journey

11:15 Therapy and Counseling Recommendations

16:44 Introspective Practices for Clarity

24:00 Practical Exercises for Decision Making

31:48 Final Thoughts and Encouragement

 

In This Episode, You’ll Learn:

• Why divorce isn’t a failure but a transformative opportunity for growth

• How Melissa’s personal journey with loss and grief shaped her decision to divorce

• The importance of therapy and how it can help clarify your decision

• Practical exercises like journaling, pros and cons lists, and the decision-stepping exercise

• How mindfulness practices like meditation, yoga, and breathwork can bring clarity

• The role of spirituality and connecting with your intuition

Key Takeaways:

• Trust your intuition when making difficult decisions.

• Seek emotional and mental clarity through therapy and introspection.

• Divorce doesn’t define your worth or success; it’s part of life’s journey.

Resources Mentioned:

• The Spirit Junkie Deck by Gabby Bernstein

• Episode 15 with Melissa Sparrow – Making Difficult Decisions Through Intuitive Guidance

• EFT Tapping, Meditation Apps like Calm, and Breathwork Tools

Connect with Melissa:

• Website: highvibemediation.com

• Instagram: @highvibedivorce

• TikTok: @highvibedivorce

Call to Action:
If you found this episode helpful, please subscribe and leave a review on your favorite podcast platform. Share it with a friend who may be facing similar challenges—let’s keep the vibes high and the conflict low, together.

Disclaimer: The information shared in this episode is for educational and inspirational purposes only. It is not a substitute for professional legal or mental health advice.