26 - Scarcity vs. Abundance: Shifting Your Mindset for a High Vibe Divorce

Episode Title: 26 - Scarcity vs. Abundance: Shifting Your Mindset for a High Vibe Divorce

🎙️ Host: Melissa Wheeler Farag, Family Law Mediator & Recovering Divorce Litigator

Episode Summary

Divorce can feel like a time of fear, loss, and uncertainty—but it doesn't have to be. In this episode, Melissa explores how a scarcity mindset in divorce can lead to fear-based decisions, unnecessary conflict, and emotional distress. Instead, she guides listeners toward an abundance mindset, where trust, optimism, and empowerment create a smoother, more positive transition.

You’ll learn how to recognize scarcity thinking, shift your mindset, and approach divorce with greater peace, clarity, and intention. Plus, Melissa shares practical strategies, journal prompts, and mindset exercises to help you make empowered decisions that support your future happiness.

Key Topics Discussed:

✅ Scarcity vs. Abundance Mindset in Divorce – How your approach impacts everything from finances to co-parenting.
✅ Fear-Based Decision-Making – Signs you may be acting out of fear and how to shift toward empowerment.
✅ Reframing Divorce as a Fresh Start – Seeing opportunities instead of losses.
✅ Practical Ways to Shift into an Abundance Mindset:

• Gratitude practices
• Journaling exercises
• Intentional decision-making
• The Emotional Guidance Scale (Episode 2)

✅ Hiring the Right Support Team – Why choosing a mediator, collaborative attorney, or divorce coach can set you up for success.

Resources & Links:

📌 FREE Emotional Guidance Scale PDF – Download at highvibedivorce.com
📌 Divorce Wave App – A mindfulness app for navigating divorce with clarity. Use promo code HIGHVIBE for a special discount! Download here
📌 Episode 2: Understanding the Emotional Guidance Scale – Listen now

Journal Prompts:

📝 Reflect on these questions to shift your mindset:

• Where am I holding onto a scarcity belief in my divorce?
• What is one way I can shift my thinking toward abundance today?
• What do I want my post-divorce life to feel like?

Connect with Melissa:

💻 Website: highvibedivorce.com
📸 Instagram: @highvibemediation | @highvibedivorce

🎧 If you loved this episode, please subscribe, rate, and review! And don’t forget to share with a friend who needs this message.

✨ Keep the vibes high & the conflict low! ✨