Wednesday Jul 03, 2024
2 - Divorce and The Emotional Guidance Scale
Episode Summary: Divorce and The Emotional Guidance Scale
Hosted by Melissa Wheeler Farag, divorce attorney-mediator of High Vibe Mediation.
Introduction:
- Host's Welcome: The episode introduces the concept of the emotional guidance scale from Abraham Hicks, a tool beneficial for managing emotions during the divorce process or any challenging time.
- Resource Mention: A free downloadable PDF of the emotional guidance scale framework is available on the High Vibe Mediation website.
Key Points:
-
Understanding Emotions:
- Separation from Feelings: The scale helps individuals recognize that they are not their feelings but can observe and manage them.
- Emotional Detachment: Learning to detach from negative feelings is crucial during major life transitions, like divorce.
-
Impact of Emotions on Decision-Making:
- Reaction vs. Intention: Reacting impulsively to feelings can lead to poor decisions. The goal is to respond intentionally and maintain a higher vibration.
- Managing Low Vibration Emotions: Emotions like frustration, jealousy, and anger are common during divorce but can be managed and transformed.
-
The Emotional Guidance Scale:
- High to Low Vibrations: The scale ranges from high vibrational emotions (joy, love) to low vibrational ones (fear, despair).
- Incremental Shifts: Moving up the scale involves recognizing current feelings and taking steps to improve them gradually.
-
Abraham Hicks and the Law of Attraction:
- Background: Abraham Hicks, channeled by Esther Hicks, emphasizes positive emotions and aligning with desires to manifest a fulfilling life.
- Co-Creation: We are co-creators of our reality, and our thoughts and feelings shape our experiences.
-
Practical Applications:
- Daily Practices: Simple practices like deep breathing, focusing on joy, and gratitude journaling can help shift from low to higher vibrations.
- Awareness and Mindfulness: Being mindful of where we are on the scale and making intentional efforts to move upwards can lead to better emotional health.
Conclusion:
- Affirmation: "The more I attune my energy with appreciation, the more the universe will deliver."
- Encouragement: Listeners are encouraged to use the emotional guidance scale to navigate their emotions during difficult times, recognizing that small, incremental changes can lead to significant improvements in their emotional well-being.
Call to Action:
- Downloadable Resource: Listeners are invited to download the emotional guidance scale PDF from the High Vibe Mediation website for ongoing reference.
- Follow HVD on Instagram: High Vibe Divorce can be found on Instagram @highvibedivorce and Melissa can be found on her professional Instagram page @highvibemediation.
- Further Learning: Additional resources about Abraham Hicks and the emotional guidance scale can be found on Audible, YouTube, and other platforms.
Final Thoughts:
- Personal Growth: Embracing the emotional guidance scale can help individuals manage their feelings more effectively and create a more positive and fulfilling life, even amidst challenging circumstances like divorce.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.