High Vibe Divorce

23 - Cooking Up Confidence: Empowerment Through Nourishment with Hannah McKitrick

Podcast Episode Summary:
Title: 23 - Cooking Up Confidence: Empowerment Through Nourishment with Hannah McKitrick
Host: Melissa Farag, Divorce Mediator
Guest: Hannah McKitrick, Intuitive Wellness and Culinary Coach, Founder & CEO of My Intuitive Health
Hannah, the founder of My Intuitive Health, is an intuitive wellness and culinary coach who helps corporate teams and women bring the FUN back into their healthy food and self-growth journey. She holds a sanctuary space in her embodied experiences for clients to tap into their most joyful selves so they can create physical and energetic alignment.
She leads mind-body-soul healthy cooking programs and culinary wellness retreats in Italy and Greece to help her clients bring more lightness into their entire being - physically, mentally, and spiritually. She is trained in transformational coaching, emotional intelligence, psychology, energy work, Eastern medicine, nutrition, culinary arts, and even healed her own gut from Crohn’s disease through food.She prioritizes joy as the key to transformative health, using food and connection to inspire vibrancy and healing. Through her programs, Hannah helps clients access higher vibrations and nurture their "soul health" from the inside out.
Timestamps:
00:00 Introduction to High Vibe Divorce00:45 Meet Hannah McKitrick: Intuitive Wellness and Culinary Coach03:01 Affirmations and Intuition05:43 Hannah's Health Journey08:42 Making Healthy Cooking Fun and Approachable11:13 The Power of Cooking as Meditation14:07 Exploring Culinary and Wellness Retreats17:29 Embracing Joy and Alignment23:29 Conclusion and Final Thoughts
Episode Overview: Melissa Wheeler Farag hosts Hannah McKitrick, an intuitive wellness and culinary coach, on the High Vibe Divorce podcast. The conversation explores how food, joy, and intuitive health can be powerful tools during challenging life transitions such as divorce. Hannah shares her personal health journey, her holistic approach to wellness, and how cooking can be both a meditative practice and a tool for self-discovery. The discussion emphasizes trusting intuition, embracing self-care, and creating joyful experiences through cooking and retreats.
Key Points Discussed:
Intuitive Health & Personal Journey: Hannah shares how she healed her gut from Crohn's disease using whole foods and how she transformed her approach to health and wellness.
Cooking as a Meditative Practice: Cooking can be an active meditation that connects you to your body and intuition.
Cook Club Membership: Hannah offers a Cook Club membership, providing weekly recipes and monthly virtual cooking classes for community connection and healthy eating inspiration.
Transformational Retreats: Hannah hosts culinary wellness retreats in Italy and Greece, emphasizing soul alignment and personal growth.
Intuition & Empowerment: Trusting your intuition during life transitions, such as divorce, and creating positive habits for personal well-being.
Guest's Offerings:
Cook Club Membership: Weekly recipes and monthly virtual cooking classes.
Culinary Wellness Retreats: Multi-month transformational programs culminating with in-person retreats in Italy and Greece.
Links & Resources:
Hannah's Website: My Intuitive Health
Instagram: @hannah.mckitrick
Cook Club Membership: Available on her website
Affirmation Shared: “I am perceptive. My intuition is powerful. When I am unsure, my intuition is sure. I strengthen my intuition by trusting it and responding to its impulses.”
Host Closing Message: Melissa encourages listeners to trust their intuition, find joy in small steps, and consider cooking as a self-care practice. She invites listeners to explore Hannah’s offerings for deeper wellness and personal growth.
Call to Action:
Visit Melissa’s website: High Vibe Divorce
Subscribe, rate, and review the podcast.
Share the episode with a friend going through a life transition.
Ending Note: “Keep the vibes high and the conflict low.”

22 - The Choice: Get the Divorce or Stay Married

Episode Title: "22 - The Choice: Get the Divorce or Stay Married"
Host: Melissa Wheeler Farag, Family Law Mediator and Recovering Divorce LitigatorPodcast: High Vibe Divorce Podcast – Season 2, Episode 22
Episode Summary:Welcome to the second season of the High Vibe Divorce Podcast! In this heartfelt solo episode, host Melissa Farag shares her wisdom and personal experiences to help listeners who are struggling with the life-changing decision of whether to stay in their marriage or move forward with divorce.
Melissa opens up about her own marriage, personal grief, and spiritual growth, offering practical tools and insights to help you find clarity during this challenging time. She shares mindfulness practices, therapeutic approaches, and spiritual guidance to help you tune into your intuition and make the decision that's right for you.
00:00 Introduction to High Vibe Divorce
00:41 Season 2 Excitement and Solo Episodes
02:16 Should You Leave or Stay in Your Marriage?
03:14 Affirmations and Perspective on Divorce
05:25 Melissa's Personal Divorce Journey
11:15 Therapy and Counseling Recommendations
16:44 Introspective Practices for Clarity
24:00 Practical Exercises for Decision Making
31:48 Final Thoughts and Encouragement
 
In This Episode, You’ll Learn:
Why divorce isn’t a failure but a transformative opportunity for growth
How Melissa’s personal journey with loss and grief shaped her decision to divorce
The importance of therapy and how it can help clarify your decision
Practical exercises like journaling, pros and cons lists, and the decision-stepping exercise
How mindfulness practices like meditation, yoga, and breathwork can bring clarity
The role of spirituality and connecting with your intuition
Key Takeaways:
Trust your intuition when making difficult decisions.
Seek emotional and mental clarity through therapy and introspection.
Divorce doesn’t define your worth or success; it’s part of life’s journey.
Resources Mentioned:
The Spirit Junkie Deck by Gabby Bernstein
Episode 15 with Melissa Sparrow – Making Difficult Decisions Through Intuitive Guidance
EFT Tapping, Meditation Apps like Calm, and Breathwork Tools
Connect with Melissa:
Website: highvibemediation.com
Instagram: @highvibedivorce
TikTok: @highvibedivorce
Call to Action:If you found this episode helpful, please subscribe and leave a review on your favorite podcast platform. Share it with a friend who may be facing similar challenges—let’s keep the vibes high and the conflict low, together.
Disclaimer: The information shared in this episode is for educational and inspirational purposes only. It is not a substitute for professional legal or mental health advice.

21 - Hello New Year, Hello Divorce with CEO Erin Levine

High Vibe Divorce Podcast, Season 2: "21 - Hello New Year, Hello Divorce"
In this episode of the High Vibe Divorce Podcast, hosted by Melissa Wheeler Farag, family law mediator and recovering divorce litigator, CEO Erin Levine joins the conversation. Erin is a legal tech entrepreneur, attorney, and the founder of Hello Divorce, an online platform aimed at simplifying the divorce process and making it more affordable. The discussion covers the spike in divorce filings at the beginning of a new year, the differences between no-fault and fault-based divorce, and the introduction of covenant marriages in some states. They emphasize the importance of holistic approaches, mediation, and having clear divorce goals. The episode also highlights the advantages of using Hello Divorce for a more equitable and supportive divorce experience. Practical advice includes focusing on financial resilience and emotional well-being, considering legal coaching, and the potential benefits of prenups for future marriages.
00:00 Introduction to High Vibe Divorce
00:38 Meet Erin Levine: Legal Innovator and Entrepreneur
02:58 The Post-Holiday Divorce Boom
05:40 Understanding No-Fault Divorce
09:38 Hello Divorce: A Revolutionary Platform
15:04 The Benefits of Mediation and Holistic Divorce Approaches
21:45 Navigating Divorce with Limited Scope Services
30:12 Practical Tips for a High Vibe Divorce
32:58 Final Thoughts and Resources
Contact Erin Levine and Hello Divorce
Website: https://hellodivorce.com/
Hello Divorce Instagram: https://www.instagram.com/hellodivorce/
 
 

20 - Reflections on High Vibe Divorce: Season One Finale

Title: 20 - Reflections on High Vibe Divorce: Season One Finale
Host: Melissa Wheeler Farag, Family Law Mediator and Recovering Divorce Litigator
Episode Overview: In this special season finale of High Vibe Divorce, Melissa reflects on her journey of creating the podcast, celebrates the completion of 20 episodes(!), and shares her gratitude for the support and feedback she’s received. This episode offers a deep dive into the key themes of Season 1 and highlights the lessons learned, tools explored, and professionals featured along the way. The overarching message? Divorce can be a transformative experience when approached with a positive, growth-focused mindset.
Key Topics Discussed:
Affirmation of the Day: "I am capable. Obstacles are only as large as I believe them to be. I can achieve anything I desire with comfort and ease."
What is a High Vibe Divorce? A process of maintaining a positive vibrational frequency, even during difficult moments. It’s about self-awareness, growth, and keeping the conflict low while focusing on the future.
Emotional Guidance Scale (from Abraham Hicks): How understanding vibrational frequency helps attract joy and positivity post-divorce. The discussion emphasizes moving from lower vibrational emotions like grief and anger toward higher ones like optimism and joy.
Loving-Kindness Meditation: A tool for cultivating compassion for yourself and others, especially during times of heightened conflict or stress.
Somatic Experiencing & Nervous System Regulation: Insights from guests like Darby Jackson on how to regulate your nervous system during the emotionally taxing process of divorce.
Spiritual Healing and Guidance: Melissa highlights the work of guests like Susie Schaak, who help individuals tap into their spiritual resources, find divine guidance, and feel supported by the universe.
Approaching Divorce with Intention: The importance of treating divorce like a spiritual and emotional journey. Melissa encourages listeners to use tools like divorce coaches, certified financial analysts, and mediation to make empowered decisions.
Why Mediation is the Best Path for Most: Melissa’s strong belief in mediation as a low-conflict, empowering alternative to litigation. She shares why maintaining control over your divorce through mediation can lead to better outcomes for you and your family.
Featured Guests from Season 1:
Darby Jackson (Nervous System Regulation and Somatic Experience Practitioner)
Erin Birt, Esq. (Restorative Divorce Attorney and Mediator)
Susie Schaak (Yoga Instructor, Healer, and Author)
Victoria Kirilloff, CDFA, NCPM, CDS (Certified Divorce Financial Analyst)
Sharri Freedman, JD (Divorce Coach)
Brent Beam, PhD (Psychologist: Men's Mental Health)
Tyler Chernack , CDFA (Certified Divorce Financial Analyst and Wealth Manager)
David Petrusich (Intuitive Astrologer, Evidential Medium: Astrology as Self-Discovery)
Melissa Sparrow (Intuitive Healer and Medium)
Ursula Smith, Esq. (Divorce Attorney and Spiritual Guide)
Tammy Wollensak, CDLP (Certified Divorce Lending Professional)
Darlene Taylor (Co-Parent Coach and Author)
Key Takeaways:
Divorce is not the end; it’s the beginning of a new chapter filled with opportunities for personal growth.
Maintaining a positive mindset can significantly impact how you experience and process your divorce.
There are many professionals and tools available to support you in creating a high-vibration life post-divorce.
Mediation is a powerful and often more effective option than litigation, keeping the process in your control.
Connect with Melissa:
Website: HighVibeMediation.com
Instagram: @HighVibeDivorce 
TikTok: @HighVibeDivorce
Call to Action: If you found this episode helpful or inspiring, please subscribe and leave a review on your favorite podcast platform. Share this episode with someone who might need it, and keep the conversation going with your loved ones going through divorce.
Until next time, keep the vibes high and the conflict low!
Resources Mentioned:
Emotional Guidance Scale (Download PDF): Available at HighVibeMediation.com
Stand in Your Truth: Seven Sacred Truths to Living a Divinely Guided Life by Susie Schaak
Thank You: Melissa extends her deepest gratitude to all listeners for their support throughout the first season. Stay tuned for more transformative insights in Season 2!

19 - Embracing the High Road: Co-Parenting for a Positive Future with Darlene Taylor

Episode Title: 19 - Embracing the High Road: Co-Parenting for a Positive FutureGuest: Darlene Taylor, Co-Parenting Coach, Author, and Family Development Specialist
Episode Summary: In this episode, Melissa Farag sits down with Darlene Taylor, a co-parenting coach and author of It’s Not About Us: A Co-Parenting Survival Guide to Taking the High Road. Melissa and Darlene discuss how taking the high road can lead to healthier co-parenting relationships and happier families post-divorce. Darlene shares her journey, from her own co-parenting struggles to moving across the country to maintain a positive relationship with her ex-husband and their daughter. She emphasizes the importance of separating partner and parent roles, modeling healthy relationships for children, and setting boundaries with friends and family members who may have negative influences on co-parenting dynamics.
Darlene highlights practical advice for navigating divorce and co-parenting while maintaining a child-centered focus. Melissa and Darlene also explore options for divorcing couples, such as utilizing collaborative professionals, mediation, and hiring a co-parenting coach to facilitate an amicable transition for the family.
Key Topics Covered:
The transformative power of divorce and how it can become a vehicle for growth
Importance of the high road in co-parenting and maintaining a positive relationship with the other parent
The role of friends and family and how they can support or hinder a positive co-parenting journey
Practical steps for a child-centered divorce, including open communication, mediation, and understanding the long-term impacts on children
Insights into using a divorce concierge service and building a team of supportive professionals
Affirmation of the Week:“The difficult relationships in my life are the perfect mirror for me to look more closely at my own behavior.” – Reflect on how challenging relationships can reveal areas for personal growth and healing.
Resources Mentioned:
Darlene Taylor’s Book: It’s Not About Us: A Co-Parenting Survival Guide to Taking the High Road
High Vibe Mediation and Podcast: Find Melissa Wheeler-Farag on Instagram and YouTube for more content on navigating divorce and maintaining high vibrations.
Vesta Divorce Concierge: A holistic approach to divorce offering services such as life coaching, financial planning, and real estate support.
Guided Journal: Darlene also offers a guided journal on Amazon to complement her book and assist with personal reflection and co-parenting goals.
How to Connect with Darlene:
Website: https://darlenetaylor.com/
"It's Not About Us" Book: https://amzn.to/3Ua9gn2
"It's Not About Us" Guided Journal: https://amzn.to/3U9L8RA
Instagram: @thedarlenetaylor
TikTok: @thedarlenetaylor
How to Connect with Melissa:
Website: High Vibe Mediation
Instagram: @highvibemediation and @highvibedivorce
YouTube: High Vibe Divorce Channel
Call to Action:If you enjoyed this episode, please subscribe to High Vibe Divorce, leave a review on your favorite platform, and share it with anyone who might benefit. Divorce can be a challenging and isolating time—keep the conversation going and support those in your life who are navigating this path. As always, keep the vibes high and the conflict low!

18 - Divorce and Loss as a Spiritual Journey with Ursula Smith, Esq.

Episode Title: Divorce and Loss as a Spiritual Journey with Ursula Smith, Esq.
Host: Melissa Wheeler Farag, family law mediator and former divorce litigatorGuest: Ursula Smith, Founder of Azimuth Divorce PLLC
Episode Summary
In this episode, Melissa is joined by Ursula Smith, attorney and founder of Azimuth Divorce PLLC in Virginia Beach. Together, they explore the transformative potential of divorce and how spiritual practices can provide healing and guidance through life’s toughest transitions. Ursula, a former U.S. Navy intelligence officer and JAG, shares her unique journey from military service to spiritual awakening, which ultimately led her to establish her own divorce firm. She discusses the importance of hiring attorneys and professionals who approach divorce holistically and support clients in ways that resonate on a deeper, spiritual level.
The conversation covers a range of wellness practices, from Akashic Records readings to the benefits of grounding exercises. They also touch on self-care and the importance of choosing professionals who align with your spiritual path during the divorce process. Melissa and Ursula close by discussing the need for gratitude and positivity in everyday life and how shifting one's perspective can turn even the most challenging times into opportunities for growth.
Key Topics Discussed
The Transformative Power of Divorce: Viewing divorce not as a failure, but as a powerful opportunity for personal growth.
Spiritual Awakening: Ursula’s journey of spiritual awakening following her own divorce and the loss of her mother, which led her to embrace various healing modalities.
Importance of Holistic Legal Professionals: Why finding an attorney or mediator who approaches divorce holistically can make a significant difference.
Self-Care & Wellness Practices: Including the benefits of Akashic Records readings, working with a pendulum, and the power of grounding practices like walking.
Raising Vibrational Frequency: How focusing on gratitude, minimizing alcohol, and embracing a positive mindset can support healing.
Intuition & Spiritual Gifts: Understanding and developing spiritual gifts, and how tuning into your own intuition can guide you through difficult life events.
Quotes
“Divorce isn’t a failure, and your life isn’t over. It’s just beginning.” — Melissa Wheeler-Farag
“You don’t owe anyone an explanation for what you know you need to do for yourself.” — Ursula Smith
“Your thoughts manifest your reality. If you wake up each day choosing gratitude, you create a life filled with peace and joy.” — Ursula Smith
Affirmation
From Gabrielle Bernstein's Spirit Junkie Deck: “There’s no such thing as a mistake. Everything happens in divine order. I am being guided to learn and grow.”
Resources Mentioned
Books: Many Lives, Many Masters by Dr. Brian Weiss
Practitioners: Dolores Cannon (Quantum Healing Hypnosis Therapy), Dr. Michael Newton (Journey of Souls and Destiny of Souls)
Supplement Recommendations: Calm magnesium supplement, adaptogenic drinks like Recess
Connect with Ursula Smith
Website: Azimuth Divorce PLLC
Instagram: @azimuthdivorce
Connect with Melissa
Website: highvibemediation.com
Instagram: @highvibemediation, @highvibedivorce
Tune In & Share
If you enjoyed today’s episode, please subscribe, leave a review, and share it with someone who may benefit from hearing it. Divorce can feel isolating, so let’s keep the conversation going and help more people see divorce as an opportunity for growth and transformation.
Until next time, keep the vibes high and the conflict low!
Time Stamps:
00:00 Introduction to High Vibe Divorce
00:39 Meet Ursula Smith: A Spiritually Minded Divorce Attorney
01:40 The Importance of Spirituality in Divorce
02:40 Navigating Military Divorces with Ursula
11:34 The Role of Divorce Coaches and Holistic Support
13:42 Embracing Spiritual Awakening During Divorce
17:38 Exploring Healing Modalities: From Psychic Mediums to Akashic Records
27:32 Understanding Intuition and Vibrational Frequencies
32:53 Pendulum Communication Techniques
33:37 Personal Spiritual Practices
34:42 Awakening Spiritual Gifts
36:44 The Healing Power of Walking
39:16 Raising Your Vibration and Alcohol
43:00 Navigating High Conflict Divorces
44:38 The Validity of Ending a Marriage
51:02 Listening to Your Body
55:21 Manifesting Positivity and Gratitude
56:40 Conclusion and Contact Information
 

17 - Should I Take or Leave the Marital Residence with Tami Wollensak, CDLP

Show Notes for Episode: 17 - Navigating the Marital Home During Divorce with Tami Wollensak, CDLP
Host: Melissa Farag, Family Law Mediator and Recovering Divorce LitigatorGuest: Tami Wollensak, Certified Divorce Lending Professional (CDLP)
Podcast: High Vibe Divorce
Episode Summary:
In this episode, Melissa speaks with Tami Wollensak, a Certified Divorce Lending Professional (CDLP), about the often complicated issue of what to do with the marital residence during a divorce. Tammy shares her personal experience with divorce, offering practical advice for those considering keeping, selling, or refinancing their home. The conversation covers everything from managing emotional attachment to the marital residence to understanding mortgage assumptions and the financial realities of post-divorce life.
Key Takeaways:
Affirmation of the Day: "Just relax and release and deal only with what's left in front of you. You do not need to worry about the rest."
Key Considerations for the Marital Residence:
Understand Your Financial Situation: Before deciding to keep the marital home, assess if it’s financially feasible. This includes considering not just the mortgage but also other costs such as maintenance and repairs.
Early Planning is Critical: Speak with a Certified Divorce Lending Professional (CDLP) as early as possible to understand your financial options regarding the home, especially if you need to refinance or assume the mortgage.
Don’t Rely on Your Attorney for Financial Advice: While attorneys are helpful in legal matters, it's essential to consult the right professionals (like a CDLP) for financial guidance during your divorce.
Mortgage Assumptions:
Mortgage Assumption in Divorce: Some loans may be assumable in a divorce due to life-changing circumstances, allowing you to keep the current mortgage terms. However, the process can take 6–8 months, and it requires careful planning.
Start Early: The mortgage assumption process can only begin after the divorce is finalized, so it's important to begin discussions early in the divorce process.
Releasing Liability: It’s crucial to release the other spouse from the mortgage liability if one party is keeping the home.
Importance of Credit Maintenance:
Protect Your Credit: Keep making your mortgage payments during the divorce process to avoid damaging your credit and limiting future financial options.
Monitoring Your Credit: Check your credit regularly and ensure no new liabilities are being added without your knowledge, especially during a divorce.
Practical Tips:
Consult Early: Work with a Certified Divorce Lending Professional (CDLP) to determine whether keeping the marital home is a viable financial option.
Separate Emotion from Finances: Understand that keeping the home may not always be the best financial decision, even if it feels emotionally important.
Assume or Refinance: Learn about mortgage assumption options and consider whether refinancing or selling the home might be a better solution.
Protect Your Credit: Maintain your mortgage payments and monitor your credit to keep your financial options open.
Resources Mentioned:
Tami Wollensak’s Website: TakeOrLeaveTheHouse.com
Consultation with Tami: Tami offers free consultations for those navigating the home-related aspects of divorce.
Connect with Tammi Wollensak:
Website: TakeOrLeaveTheHouse.com
Instagram: Follow Tami for helpful advice and a touch of humor on all things divorce and home-related. https://www.instagram.com/tamiwollensakcdlp/ 
Connect with Melissa:
Website: High Vibe Mediation
Instagram: @highvibedivorce
Closing Affirmation:
"Just relax and release and deal only with what's left in front of you. You do not need to worry about the rest."
If you found this episode helpful, please subscribe, leave a review, and share it with a friend going through a similar experience. Divorce can feel isolating, but you don’t have to go through it alone. Let’s keep the conversation going and support each other. Until next time, keep the vibes high and the conflict low!

16 - Mental Health and Divorce

Show Notes for Episode: 16 - Mental Health and Divorce
Host: Melissa Wheeler Farag, Family Law Mediator and Recovering Divorce Litigator
Podcast: High Vibe Divorce
Episode Summary:
In this insightful episode, Melissa discusses the critical topic of mental health during the divorce process. She emphasizes that it's normal to experience a range of emotions, from anxiety to depression, and encourages listeners to seek support. Melissa shares personal experiences and professional observations, offering practical advice on navigating mental health challenges during divorce. She also provides resources for those in need of immediate assistance and long-term support.
Key Takeaways:
Affirmation of the Day: "It's safe to ask for help. People want to support me."
Normalizing Emotional Struggles: It is normal to feel depressed, anxious, or overwhelmed during divorce. Everyone's experience is unique, and there is no right or wrong way to feel.
Support Resources:
988 Suicide & Crisis Hotline: Available for anyone in the U.S. needing immediate assistance. Dial 988 to speak with a trained counselor.
Therapy Options: Exploring therapy can be a beneficial step. Melissa suggests various platforms and organizations for finding the right therapist, including:
BetterHelp: Online therapy platform for text and video sessions.
GoodTherapy.org: A directory of therapists that allows you to search by specialty and location.
Open Path Collective: Offers affordable therapy options with sliding scale fees.
Understanding Professional Roles:
Psychiatrists are medical doctors who can prescribe medication.
Psychologists provide therapy and are typically doctors of psychology.
Licensed Clinical Social Workers (LCSW) and Licensed Marriage and Family Therapists (LMFT) provide therapeutic support.
Self-Assessment for Mental Health: If you're unsure about your mental state, consider using self-assessment tools. These can help identify symptoms of depression or anxiety and guide you in seeking appropriate support.
Importance of Mental Health in Decision Making: Proper mental health support can help you make better decisions during the divorce process, such as child custody and financial agreements.
Role of Divorce Coaches: A divorce coach can provide personalized support and guidance through the divorce process, acting as a bridge between legal counsel and emotional support.
Alcohol and Substance Use: Avoiding alcohol and other depressants is crucial, as they can exacerbate mental health issues and complicate legal matters.
Actionable Tips:
Seek Professional Help Early: Don’t wait until you’re in crisis to seek help. Proactive support can make a significant difference.
Use Available Resources: Utilize platforms like BetterHelp, GoodTherapy.org, and Open Path Collective to find a therapist or coach who meets your needs.
Stay Connected: Don’t isolate yourself. Stay in touch with friends, family, or professional support.
Practice Self-Care: Prioritize sleep, nutrition, exercise, and limit alcohol consumption to maintain your mental and physical well-being.
Communicate with Legal Counsel: If mental health is affecting your ability to participate in legal proceedings, communicate with your attorney or mediator to discuss options like requesting a continuance.
Links and Resources:
988 Suicide & Crisis Hotline
BetterHelp
GoodTherapy.org
Open Path Collective
Connect with Melissa:
Website: High Vibe Mediation
Instagram: @highvibedivorce
Closing Affirmation:
"It's safe to ask for help. People want to support me."
If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might benefit from this conversation. Divorce can be isolating—let's keep the conversation going and support each other. Until next time, keep the vibes high!

15 - Empower Yourself During and After Divorce with Spirit feat. Intuitive Healer Melissa Sparrow

Episode Title: Empower Yourself During and After Divorce with Spirit feat. Intuitive Healer Melissa Sparrow
Host: Melissa Wheeler Farag, Family Law Mediator
Guest: Melissa Sparrow, Intuitive Healer, Psychic Medium, and Spiritual Teacher
Episode Overview: In this episode, Melissa Wheeler Farag speaks with intuitive healer Melissa Sparrow about spiritual healing after divorce. They explore how intuitive practices like Akashic Record readings, mediumship, and shamanic energy healing can provide guidance and support during major life transitions. Melissa Sparrow shares her personal journey through divorce and how messages from her spirit guides gave her the clarity and courage to move forward. They discuss how healing sessions can help release trauma, cut cords from past relationships, and align with a more positive life path.
Key Topics Covered:
The role of Akashic Records and mediumship in personal healing
Melissa Sparrow’s spiritual journey and how it transformed her life after divorce
Understanding ancestral contracts and timelines in relationships
Tools for self-empowerment and navigating post-divorce life
How to book a session with Melissa Sparrow for intuitive guidance
Affirmation for the Episode: "Guidance is available to me now. I know that angels, ancestors, and spirit guides are always at hand. I do not walk alone."
Links & Resources:
Melissa Sparrow’s Website: melissasparrow.com
Melissa Sparrow on Instagram: @melissasparrowhealing
High Vibe Divorce Podcast Website: highvibemediation.com
Contact Information:
Follow High Vibe Divorce on Instagram: @highvibedivorce
Melissa Wheeler Farag mediation on Instagram: @highvibemediation
How to Support the Podcast:
Rate and review on Apple Podcasts or Spotify
Share this episode with friends and loved ones going through divorce
Episode Highlight: Melissa Sparrow discusses the importance of understanding that divorce is not a failure but an opportunity for growth. By connecting with spirit guides and healing past traumas, one can find clarity and move towards a more fulfilling life path.

14 - Surviving Divorce with Subconscious Reprogramming Tools featuring Coach Diana Sofia

Episode Title: 14 - Surviving Divorce with Subconscious Reprogramming Tools feat. Coach Diana Sofia
Episode Overview:
In this episode of the High Vibe Divorce Podcast, Melissa Wheeler Farag sits down with Diana Sofia, a highly skilled hypnotherapist, speaker, and subconscious reprogramming expert. Diana specializes in helping purpose-driven individuals expand their impact, joy, and income by guiding them to eliminate limiting beliefs, imposter syndrome, fears, and self-sabotaging behaviors. She uses powerful methodologies such as hypnotherapy, EFT tapping, and parts work (internal family systems) to help her clients regulate their nervous systems, take bold action, and fully show up with confidence, power, and authenticity in their business and life.
Key Highlights:
Diana's Background and Methodologies:
Diana shared her journey from Peru to the U.S. and her evolution into a renowned hypnotherapist and coach.
She discussed her approach to subconscious reprogramming and how methodologies like hypnosis, EFT (Emotional Freedom Technique), and parts work can help individuals release deep-rooted fears, trauma, and limiting beliefs.
Diana emphasizes the importance of working with a trained professional, especially when dealing with deep inner work.
Personal Transformation Through Hypnotherapy:
Melissa recounted her transformative experience with Diana's hypnotherapy after struggling with grief and loss. The session shifted Melissa from a fear-based mindset to one centered on love and positivity, opening up new possibilities for her life.
Diana explained how hypnotherapy works, dispelling myths and highlighting the gentle, effective nature of the practice.
Navigating Divorce with Empowering Tools:
Diana, who recently experienced her own divorce, shared how she utilized the very tools she teaches others to support her through the emotional upheaval and uncertainty of divorce.
She discussed the importance of regulating the nervous system, journaling to identify triggers, and working with supportive professionals or practices like EFT tapping, internal family systems, and hypnotherapy.
Understanding Emotional Flooding and Nervous System Regulation:
Diana introduced the concept of "emotional flooding," where overwhelming emotions can paralyze us. She shared practical strategies for managing this, including daily EFT tapping and "taking out the trash" journaling.
She also highlighted the significance of recognizing and processing past trauma and emotions to prevent them from affecting future relationships.
Finding the Right Support During Divorce:
Melissa and Diana emphasized the value of finding the right professionals and tools to support personal growth and healing during and after divorce. They shared resources like the EFT Tapping Solution app for daily emotional regulation and the benefits of targeted coaching or therapy.
Key Takeaways:
Regulate Your Emotions and Nervous System: Use practices like EFT tapping and journaling to manage emotional flooding and maintain clarity and calm.
Unpack Your Baggage: Understand that wherever you go, your subconscious patterns follow. Work on identifying and healing unresolved issues from your past.
Invest in Healing Tools: Whether through hypnotherapy, parts work, or working with a relationship coach, investing in these modalities can create lasting positive changes.
Choose Trained Professionals: Ensure that any practitioner you work with has proper certifications and experience to safely guide you through deep inner work.
Healing is Possible: Even professionals who teach these methods can struggle, but the right tools can help navigate challenging times more effectively.
Resources Mentioned:
Diana Sofia’s Instagram: @iamdianasofia (Sophia with an F)
Website: DianaSofia.com
EFT Tapping Solution App: Available on major app stores for guided tapping sessions.
Books: The Dark Side of the Light Chasers by Debbie Ford (recommended for understanding projections and shadow work in relationships).
Connect with Melissa Wheeler Farag:
Website: HighVibeMediation.com
Instagram: @HighVibeMediation | @HighVibeDivorce
Listener Call to Action:
If you enjoyed today's episode, please subscribe and leave a review on your favorite podcast platform. Share this episode with friends or family who may benefit from the wisdom shared by Diana. Divorce is tough, but with the right tools and support, it can be a powerful catalyst for growth and transformation. Stay high vibe and keep the conflict low!